Eswatini Traditional Food Recipes

  Boiled beef offal Ingredients • 695g offal • 2000ml water • 10g salt Optional ingredient • 110g onion • 90g green pepper • 5g garlic Yield 4 servings Method • Clean offal in sufficient water. • Cut into desired pieces. • Put in a pot together with onion,  green pepper, garlic, water and salt. • Add optional ingredient(s) of your  choice • Boil until tender.

 Jugo bean stew Ingredients • 350g jugo bean • 2,700ml water • 120g tomato • 60g onion • 15g salt Optional ingredient • 80g yellow  pepper • 100g red pepper • 76g shallots • 60g green pepper • 60ml cooking oil • 15g garlic • 12g stock cube Yield 4 servings Method • Sort and wash jugo beans. • Put in pot and boil until tender. • Chop tomato, red and yellow  peppers, onion, shallot, green  pepper and garlic.  • Sauté onion, garlic and add all the  vegetables • Mix with jugo beans and add  peanut powder  • Season with salt or stock cube • Simmer. • Serve.